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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
BUY THE BOOK
Community Reviews
TW: Discusions of food, weight, diet and exercise
I was pleasantly surprised. Iâm not typically a self help reader and even less likely to take it from men. The advice is actionable l, the writing is direct, well edited and he does not over explain or attempt to make the same point multiple times. The end of the chapter summaries are helpful and there are lots of resources linked. Nothing here is revolutionary but he does a good job setting up the expectation that this is a collection of already known best practices and psychology.
My main critique is that weight loss, healthy eating and general body goals are too often used as examples with overly simplistic solutions, biased assumptions, and good vs bad statements of health, diet and weight. There are so many behaviors and habits as part of the human experience but diet and exercise habit changes were overly represented as examples. I would have loved more examples around finances, social life, organizing, work and mental health.
If you are struggling with an ED I would avoid this book. If you are in a place to apply the concept behind many food and excerise examples to other behaviors than itâs an interesting read.
I was pleasantly surprised. Iâm not typically a self help reader and even less likely to take it from men. The advice is actionable l, the writing is direct, well edited and he does not over explain or attempt to make the same point multiple times. The end of the chapter summaries are helpful and there are lots of resources linked. Nothing here is revolutionary but he does a good job setting up the expectation that this is a collection of already known best practices and psychology.
My main critique is that weight loss, healthy eating and general body goals are too often used as examples with overly simplistic solutions, biased assumptions, and good vs bad statements of health, diet and weight. There are so many behaviors and habits as part of the human experience but diet and exercise habit changes were overly represented as examples. I would have loved more examples around finances, social life, organizing, work and mental health.
If you are struggling with an ED I would avoid this book. If you are in a place to apply the concept behind many food and excerise examples to other behaviors than itâs an interesting read.
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