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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Community Reviews
Iâm going to be honest, it was not worth it to me, I was not as smitten with it and I thought I was going to be. The hype was overhyped and I fell into it.. Haha. Donât get me wrong I donât think it's a bad book but I think that if you can get it on sale or borrow it online or at a library, you might be happier with its contents. I recommend it â¦maybe.
6.2 Cookies. Regular stuff Oreo? I really wanted to like this book, felt like it was going to help instill some good habits. But it just kinda felt redundant after a while. The conclusion chapter at the end summed up the whole book in like 4 pages. I took away a few nuggets like trying not to bite my nails but overall I felt like I was just trying to get through this book.
No Big Bird award as there were no characters.
Great book, the first third almost made me stop, but then got into more practical approache.
Good job and lots of great micro habits to create.
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