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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Community Reviews
There's a few reasons I don't read a lot of non-fiction: the biggest one is that I am simply not entertained. I like to read to relax and escape reality and sitting down after a long day to read about facts, is not my idea of fun or relaxing. With that being said, I do want to mix these types of books in because really interesting and helpful things can come from books just like this one. I have heard so much about this book so it was one I really wanted to check out. I'm not disappointed with it but it was simply just 'okay.' I am someone who loves order and loves when I am in a routine; a creature of habit, so a lot of the information we get from reading this one was fairly obvious knowledge to me. I did take away some good tips but overall it wasn't anything I didn't know. I would recommend this to anyone who feels they live in chaos or have a tough time sticking with something in their life because outside of how I might've felt about it, I do believe this is a super helpful book to a lot of people.
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