Trauma Informed Practice Journaling Club

The purpose of this bookclub is to create community around Trauma informed approaches and learned skills necessary to sustain our justice and activism work. One of central practices of Trauma Informed individuals includes wellbeing and healing. Journaling is an effective tool for seeking clarity and emotional grounding. Evidence indicates expressive writing reduces cognitive load, freeing up mental capacity for learning and complex tasks. Journaling can also reduce cortisol spikes buffering stress and anxiety and leading to improved overall well-being.