What Happened to You?: Conversations on Trauma, Resilience, and Healing

what a fantastic read

As they mentioned in the beginning, I think anyone who needs healing from anything trauma loneliness. Anything should read this book it brought me to tears at the end.

Blog Post: https://herdingducksconsulting.com/post/one-day-i-ll-start-a-book-club

Judge Esther Salas recommended this book. Skimmed. I don’t think I’m in the right space to read it. But also, I don’t normally enjoy these type of books. I prefer my healing to be talked out in person with friends or in therapy. Books on the subject just sort of leave me flat. Like the body keeps the score was so scientific and not helpful.

It sort of explains how trauma affects a person and how it shows up in kids at school.

I love Dr. Bruce Perry and it’s a great explanation of trauma. Not what’s wrong with you. Instead, what happened to you