What Happened to You?: Conversations on Trauma, Resilience, and Healing

Amazing. I don’t read books multiple times, but this one I will. It is SO full of wonderful information and quotes that I want to capture. For those who have had trauma, know someone who experienced trauma, or work with anyone that has had trauma (teachers, coaches, managers, spouse, adult children, parents, etc). So much insight. Excellent read/listen.

This is easily one of the most accessible books about recovering from trauma I have read. This is an excellent read for the general public. I highly recommend it!

This is a great book about trauma and recovery. Dr Perry breaks down symptoms of ptsd and removes the stigma of trauma with a clear path for moving forward.

This book was not a "self-help" book per se, but more of a self-awareness/self-reflection book. It delved into a lot of the science, on an understandable level behind trauma, childhood experiences and how they affect us as adults, as well as how societal systems work with trauma. I learned so much and I thought it was very insightful.

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