Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This is a boundary 101 book. There is also a companion workbook that helpful for clients who are learning or honing the skill of boundaries.

This book is a good read to understand more about boundaries and why is it important in life. There are many kind of boundaries that are a step towards feeling balanced and safe, it is a form of self love that is important.

I liked that there were chapters with information about therapy when it comes to solving certain unhealed trauma. But it felt a little too tiring with too many examples to read through. Going to the point would have been good....read more

Highly recommend this book to anyone interested in learning about your boundaries and the effects the lack of has on your life. Take the time to self reflect and learn more about yourself and those around you.

Just getting started and very interested in what I can take away from the book and apply to everyday situations. Self help books are guides to resolving surface issues. The utilization of the tools given starts the process of becoming a better you. Nedra Tawwab is very process oriented in this book and in her audiobook. I am looking forward to the journey and eager to apply the lessons learned.