When You're Ready, This Is How You Heal

Book Review: This Is How You Heal by Brianna Wiest ⭐️ Rating: 5.8/10 Brianna Wiest’s This Is How You Heal is a self-help book that many readers find valuable in navigating the journey of emotional healing. The book encourages us to reflect on our childhood experiences, confront what shaped us, and continue the process of healing well into adulthood. Wiest emphasizes the power of letting go as a gateway to meaningful change, reminding us that growth can only take place when we release what no longer serves us. One of the key takeaways is the importance of gratitude—appreciating where we come from, where we are, and where we are heading. While some may find the content transformative and deeply insightful, the overall impact may vary depending on personal expectations and experiences, which explains the moderate rating. Nonetheless, the book provides gentle guidance for anyone seeking clarity, healing, and growth.

Amazing book! I have so many tabes in mine. Definitely one to pass down to generations

4.5/5

great book . i went thru it quickly but great concepts . I may give this another read

3.5 ⭐️

This book helped me to ground myself whenever I needed to feel that. I've honestly not been doing well since September and it has take a toll on my daily life.

I have to admit why I can't give this a full 5 stars is because some chapters felt too long whereas some felt too short, more insight in those chapters would have been better.

My goal is to look at myself next year this same time and tell myself I've done well, this book will serve the right reminders when I need them to keep pushing forward.