Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)
"If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany ... Unfuck Your Brain"--
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Community Reviews
This is a good short read to motivate someone who needs to help that their struggle is not a failure. As a self described author "with a fancy PhD and swears alot", I find this book to be helpful words from a friend. I think the swearing makes you think it will be blunt and harsh love but I found it to be understanding and well thought out explanations. The swearing was overtop though and not really necessary in the content. It did the job with the title.
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