Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--

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1 pages

Average rating: 6

4 RATINGS

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Community Reviews

Ashley S
Feb 04, 2026
4/10 stars
Quite possibly the worst recording of an audiobook I have ever and hopefully will ever listen to. The material was funny, almost like having a conversation with a sorority sister who is trying to offer you miscellaneous advice. So much cussing that I would consider it excessive. It’s getting a second star for making me smile and laugh at times. Without a little humor this would have been a single star review. Reading the actual book and ditching the audio version would be a better idea for everyone.

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