Community Reviews
The content presented is subtle, but when you take a step back and take in how many pages you read in a session you realize how complex everything mentioned is, which in my experience, was quite fascinating. Everything is connected, everything is used to form the bigger picture, and everything comes together nicely. Not one topic mentioned in this novel was out of touch.
This started off really strong, with the meditations and how easy it can be to free your mind from constantly "thinking" by focusing on your breath with engaging your five senses. That was a really good takeaway. It then became redundant quickly because he showed how different experiences can come back to focusing on the present (reducing stress, anxiety, and so many negative emotions or actions), having gratitude, and releasing negative beliefs. The information is useful, but the book did not have to be over 100 pages at most. Also, "A friend of mine" is repeated so many times, that I automatically said it before the explanations were over.
This started off really strong, with the meditations and how easy it can be to free your mind from constantly "thinking" by focusing on your breath with engaging your five senses. That was a really good takeaway. It then became redundant quickly because he showed how different experiences can come back to focusing on the present (reducing stress, anxiety, and so many negative emotions or actions), having gratitude, and releasing negative beliefs. The information is useful, but the book did not have to be over 100 pages at most. Also, "A friend of mine" is repeated so many times, that I automatically said it before the explanations were over.
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