The Miracle of Mindfulness: An Introduction to the Practice of Meditation
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeli...show more
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Community Reviews
Even though this covers basic mindfulness and meditation really well, it's not a good starting place for the average American. It is a great book to revisit if you're already acquainted with the scientific evidence that mindfulness and meditation work, and can even be used in your meditations by following along the text.
|3587] by Jonathan Haidt and [b:Real Happiness: The Power of Meditation|8865757|Real Happiness The Power of Meditation |Sharon
|3587] by Jonathan Haidt and [b:Real Happiness: The Power of Meditation|8865757|Real Happiness The Power of Meditation |Sharon
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