Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

I suppose if someone had no exposure to Eastern philosophy, particularly Zen Buddhism, there are some helpful insights in the book. However, just go directly to the source and study Eastern philosophy. This book is not a good substitute or introduction to Eastern philosophical thought.

Great book to listen and read. Adding it to my collection

My first book

Great Book very informative

I just finished this book in 2 hours & I’m shocked that I hadn’t read it sooner. God works in mysterious ways & this was EXACTLY what I needed. 10/10. Chef’s kiss.