Defy: The Power of No in a World That Demands Yes
NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.
“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author of Think Again
In a moment when many of us are anxious and unsure what to do—whether we’re confronting injustice on a social scale or facing something closer to home—award-winning researcher Dr. Sunita Sah offers simple strategies to activate your values.
How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Featuring groundbreaking research, gripping stories, and easy everyday strategies, Defy reveals how to show up for yourself and others personally, professionally, and beyond. Dr. Sah’s data-driven approach shows why everyone needs the power of defiance and how to build this essential skill.
Learn how to:
• Take simple steps to practice defying in low-stakes situations
• Decode your body’s signals that it’s time to defy
• Activate the superpower of taking responsibility for yourself and others
• Rehearse for challenging situations; get comfortable being uncomfortable
• Teach kids the difference between being “good” or obedient and doing the right thing, even when it’s unpopular
• Spark a domino effect: defiance can be contagious.
Compliance is a constant, corrosive force in our society. But while it’s pervasive, it’s also preventable.
“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author of Think Again
In a moment when many of us are anxious and unsure what to do—whether we’re confronting injustice on a social scale or facing something closer to home—award-winning researcher Dr. Sunita Sah offers simple strategies to activate your values.
How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Featuring groundbreaking research, gripping stories, and easy everyday strategies, Defy reveals how to show up for yourself and others personally, professionally, and beyond. Dr. Sah’s data-driven approach shows why everyone needs the power of defiance and how to build this essential skill.
Learn how to:
• Take simple steps to practice defying in low-stakes situations
• Decode your body’s signals that it’s time to defy
• Activate the superpower of taking responsibility for yourself and others
• Rehearse for challenging situations; get comfortable being uncomfortable
• Teach kids the difference between being “good” or obedient and doing the right thing, even when it’s unpopular
• Spark a domino effect: defiance can be contagious.
Compliance is a constant, corrosive force in our society. But while it’s pervasive, it’s also preventable.
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Community Reviews
Dr. Sunita Sah’s Defy is an illuminating exploration of the societal, organizational, and psychological forces that compel us to comply, even when we know something is wrong. With riveting stories and groundbreaking research, Dr. Sah reveals the hidden dynamics that suppress dissent and demonstrates how defiance, far from being a negative trait, is a vital tool for personal and societal transformation. Through her five stages of defiance, she equips readers with practical strategies to align their actions with their values and unleash the power of a “True No.”
Why You Should Read It
In a world where the ability to speak up is crucial, Defy provides an essential playbook for navigating the pressures of compliance. Whether you’re in a corporate boardroom, a medical office, or facing everyday decisions, Dr. Sah’s insights offer actionable guidance to empower your voice and make courageous choices. It’s a timely and transformative read for anyone seeking to challenge the status quo and advocate for change.
Key Takeaways
The Power of Defiance: Defiance is not a negative trait but a critical force for aligning actions with personal values.
Understanding Compliance: Social and organizational pressures often go unnoticed but significantly influence our decisions.
The Five Stages of Defiance: Dr. Sah outlines clear, practical steps to build the courage to say “no” when it matters most.
Real-World Examples: From corporate corruption to personal interactions, Defy illustrates how compliance and defiance play out in diverse settings.
Empowering Tools: Simple yet effective strategies for overcoming the fear of speaking up and making values-driven decisions.
Who Should Read This Book
This book is essential for leaders, professionals, and anyone who has ever felt silenced by authority or societal expectations. It’s especially valuable for individuals seeking to foster environments of integrity, accountability, and positive change.
Dr. Sunita Sah’s Defy is a masterclass in understanding and harnessing the power of defiance. It’s a must-read for those committed to making a difference and living authentically.
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