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The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

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In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level--and how it's not what we think.

On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amoun...show more

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288 pages

Average rating: 8

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