Switch Craft: The Hidden Power of Mental Agility

Switch Craft contains some fascinating research into how rigidity sets us up for psychological demise and lack of agility contributes to depression and anxiety. It offers easy-to-folllow exercises for creating an agile mindset required to thrive amidst constant change, which is a given in today's fast-paced, information-driven society. Fox presents evidence why uncertainty is helpful in building tolerance and adaptability, though most of us make every attempt to avoid uncertainty. She brings to light some universalities in how we approach the world and how many become self-defeating prophecies. I would describe Switch Craft as "accessible". It's not loaded with industry jargon and contains some relatable real-world examples, including how Covid created an unhealthy detachment and smartphones reduce uncertainty to our detriment. It's a good prompt for learning to thrive by changing the way we approach our experiences.

Thanks to Harper Collins and NetGalley for the opportunity to read this title.