Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

By Nick Trenton

ADD TO MY SHELVES

ADD TO MY SHELVES

BUY THE BOOK

200 pages

Average rating: 8

13 RATINGS

|

Community Reviews

Write a review...

Mamamia1234

Jan 31, 2025

10/10 stars

To stop overthinking is harder than you think. But with this book, the exercises seem easy as pie and are.

See why thousands of readers are using Bookclubs to stay connected.

CREATE YOUR CLUB

More books by this author

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance)

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (The Path to Calm)

OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller (The Path to Calm)