Community Reviews
I picked this book up because recently a friend of mine was struck by a car and has spent the last month in the ICU with brain swelling. I wanted to know more about brain injuries. The book didn't give much information on what to do with brain injuries, this was more a preventive guide.
There are two parts. The first is more of a text book explanation of what the brain is and how it works. It was pretty dry.
The second part is about what you can be doing to help improve your brain. Most readers that are interested in health already know much of this. Such as get plenty of exercise, read, do puzzles, eat right and even play table tennis. Amen does give some great tips on multi vitamins and different supplements we can take to help improve brain function. And at the end he gives us a 15 day game plan to get started.
Overall it was a good book with a lot of good reinforcements on why and how we can improve our thinkers.
There are two parts. The first is more of a text book explanation of what the brain is and how it works. It was pretty dry.
The second part is about what you can be doing to help improve your brain. Most readers that are interested in health already know much of this. Such as get plenty of exercise, read, do puzzles, eat right and even play table tennis. Amen does give some great tips on multi vitamins and different supplements we can take to help improve brain function. And at the end he gives us a 15 day game plan to get started.
Overall it was a good book with a lot of good reinforcements on why and how we can improve our thinkers.
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