Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

This book club prioritizes your well-being. We express our experiences around boundaries, co-dependency, and self-care. The environment cultivates connections and discussions to develop the self. Therefore, the spotlight is on you. Join us and Happy Reading H.E.R.O.'s!

1.  The "Be Your H.E.R.O." virtual book club meets on the last Saturday of every month at 8:00 p.m. EST.

2.  For those with many activities on their calendar, this book club suits individuals with a little less time to be a book worm eight-hours a day. Therefore, two chapters are assigned per month.

3.  The current book is called, "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Increase Well-being," by Robyn L. Gobin, PhD.

4.  View the miscellaneous calendar in this club for dates.  Monthly discussion questions and tutorials are uploaded also to this club.

5.  Participation Guidelines:

• This is a positive, safe, and open virtual environment.  It is also fun! So, if you are not up for speaking if called upon, feel free to say, “I’ll Fly,” similar to a superhero such as Superman, or Iron Man instead of “I’ll pass.”
• Let us continue to foster learning and friendliness:  Therefore, respectful conversations please without any inappropriate conduct or language.

Knowledge is valuable and the spotlight is on you. ~Happy Reading H.E.R.O.'s!