Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours

An uplifting, behind-the-scenes look at Grammy Award–winning Destiny’s Child singer Michelle Williams’s life, her life-long struggle with anxiety and depression, and the practical wisdom she learned along the way. After decades of sweeping her mental health under the rug, Williams discovered that joy can be found when we release toxic thought patterns, forgive ourselves and others, and live authentically.