ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.

ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity—in entertaining chapters designed for ADHD readers—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.

By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.

Are you ready to discover your superpower?

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Published Dec 26, 2023

288 pages

Average rating: 8.9

10 RATINGS

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jenaeallday

Jun 10, 2025

10/10 stars

Easy to read and practical. Don’t need to read it from cover for cover. Feel free to skip around.

Lavendaere

Apr 07, 2024

9/10 stars

This book really changed my perspective on ADHD. Being a woman with ADHD I felt inspired and motivated to try some of the strategies she described. I would highly recommend this book to anyone who has ADHD or who loves someone with ADHD.

ADHDtime

Mar 20, 2024

10/10 stars

I wholeheartedly recommend 'ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain' to my clients. The author's distinctive voice adds a unique charm to the narrative, making it relatable and engaging. The inclusion of both the positive aspects and challenges of ADHD is commendable, providing a balanced perspective that resonates with a wide range of readers. However, it's important to note that at times, the author's enthusiasm may come across as overly optimistic, viewing ADHD through rose-tinted glasses. Additionally, there is some self-promotion, particularly of the author's podcasts (which I love), coaching products and groups, in the book's content. Despite this, the book offers substantial information and valuable content beyond promotional aspects. The ideal audience for this book includes women who have been diagnosed with ADHD or those who suspect they may have ADHD, as well as individuals who love women with ADHD. Additionally, ADHD coaches, therapists, doctors, and teachers can benefit from Tracy's insights. In summary, 'ADHD for Smart Ass Women' is a valuable resource that empowers women with ADHD to embrace their neurodiversity. Its blend of practical advice, personal anecdotes, and balanced insights, alongside its extensive content, makes it a must-read for woman navigating life with ADHD.

BunnyBabeJo

Jan 07, 2024

10/10 stars

I felt so seen by this book and laughed many times. It’s so positive. Highly recommended. Especially after learning that 75% of girls go undiagnosed because it shows up differently for girls than the 70% of boys that are diagnosed. Many women in midlife are now learning their ADHD behaviors were misunderstood when they were young. If you have kids and are curious, I’d start with this book.

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ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain