Community Reviews
As soon as i started listening to this book, I was amazed. Each chapter got better and better. The narrator was easy to listen to. It talks about what an adhd brain needs and what you can do to help give you that dopamine you need to function it mentioned Adhd medicine, and just 30 mins of physical activity like zumba exercises sports the gym! I definitely want to purchase the physical version as well so I can highlight it and take notes. I was diagnosed with Autism and adhd in June of 2021. This book is so helpful.
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